Shugary Sweets · by Aimee Shugarman★ 5.0 (1)
Blackened Chicken Tenders Recipe
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 61%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken tenders coated in a spicy blackened seasoning blend and pan-seared until crispy. A flavorful and quick weeknight favorite.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons garlic powder
- 1 Tablespoon onion powder
- 1 Tablespoon paprika
- 2 teaspoons cumin
- 2 teaspoons kosher salt
- 2 teaspoons black pepper
- 2 teaspoons cayenne pepper
- 1 1/2 teaspoons Italian seasoning
- 2 pounds chicken tenderloins
- 3 Tablespoons olive oil, (divided)
- 1/2 lemon, juiced
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 61%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 848mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 19mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.