Chili Pepper Madness · by Mike Hultquist★ 5.0 (12)
Blackened Chicken Recipe
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 79%
CARBS 7G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 26G55% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts seared in butter with a fiery blackening spice blend. Ready in under 15 minutes, it's a bold, spicy meal that delivers serious flavor.
maincajunchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons smoked paprika (or use regular paprika)
- 1 tablespoon cayenne powder (use more for a spicier blend)
- 1 tablespoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 2 chicken breasts (6 ounces each, skinless (or use chicken thighs))
- ¼ cup melted butter
- Juice from ½ a lemon
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 79%
CARBS 7G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 26G55% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 298mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.