The Big Man's World · by Arman Liew★ 5.0 (29)
Blackened Chicken Recipe
NUTRITION · PER SERVING17M COOK
CAL 13%·PRO 61%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 14G49% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts seasoned with Cajun spices and pan-seared until the skin is crispy and charred. Juicy and flavorful, ready to serve as a quick weeknight dinner.
maincajunchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried thyme
- 4 small chicken breasts (4-6 ounces each)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 17M
CAL 13%·PRO 61%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 14G49% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 16m
- Sodium
- 651mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.