Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (9)
Blackened Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 86%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G57% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken seasoned with a bold blackened spice rub featuring chili powder, cumin, and paprika. Cook in the skillet, oven, or grill for a flavorful main dish.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound boneless, skinless chicken thighs (or breasts—see note 1)
- 4 teaspoons olive oil
- 2 teaspoons balsamic vinegar
- Salt and pepper
- 1-1/4 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon ground coriander
- 1/16 teaspoon red pepper flakes (optional, see note 3)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 86%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G57% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 677mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.