The Real Food Dietitians · by Stacie Hassing
Blackened Chicken Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts seasoned with a bold spice blend and grilled or pan-seared until blackened. The result is flavorful and versatile, working in salads, bowls, or alongside vegetables.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon smoked paprika or paprika
- ½ teaspoon fine salt
- ¼ teaspoon ground cumin
- ¼ teaspoon dried thyme
- ¼ teaspoon dried oregano
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon cayenne pepper, increase to ¼ teaspoon for more heat
- ⅛ teaspoon black pepper
- 2 boneless, skinless chicken breasts (about 1-1 ¼ bs), cut in half and pounded to ½ – ¾ inch thick
- 2 teaspoons avocado oil
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 750mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.