Rasa Malaysia · by Bee Yinn Low★ 4.6 (5)
Blackened Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 60%
CARBS 105G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC91G OTHER10G TOTAL SUGAR
FAT 39G40% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with spiced blackened chicken breast, bell peppers, and garlic in a light cream sauce. A family-friendly, flavorful dinner ready in 30 minutes.
mainamericanpastachicken🍳 skillet
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 oz penne pasta
- 8 oz chicken breast
- 2 tablespoons blackened spices
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 2 cups chicken broth
- 3/4 cup heavy whipping cream
- Salt to taste
- 3 dashes ground black pepper
- 1 cup diced green and red bell peppers
- 1/4 cup shredded Parmesan cheese
- 1 tablespoon chopped parsley
- Lemon wedges
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 60%
CARBS 105G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC91G OTHER10G TOTAL SUGAR
FAT 39G40% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1402mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 145mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.