Wholesome Yum · by Maya Krampf★ 5.0 (10)
Blackened Chicken (Easy 20-Min Recipe)
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 100%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G43% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast seasoned with a spicy, smoky blackened rub and quickly cooked in a skillet. Tender and juicy, ready in just 20 minutes.
mainamericanchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 tsp Sea salt
- 1 tsp Sweet paprika
- 1 tsp Smoked paprika
- 1/2 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Crushed red pepper flakes
- 1/4 tsp Black pepper
- 1/4 tsp Cayenne pepper
- 1/8 tsp Dried thyme
- 1/8 tsp Dried oregano
- 2 8-oz Boneless skinless chicken breasts
- 2 tbsp Olive oil
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 100%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G43% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 153mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.