Dinner at the Zoo · by Sara Welch★ 5.0 (11)
Blackened Chicken
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 65%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in a bold homemade spice blend and seared to create a dark, flavorful crust. Versatile enough to serve alone or add to salads and pasta.
maincajunchicken🍳 skillet🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon smoked paprika
- 2 teaspoons sweet paprika
- 1 1/2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 3/4 teaspoons onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon cayenne pepper (or more to taste)
- 1 tablespoon vegetable oil
- 4 boneless skinless chicken breasts (about 1 1/4 lbs)
- 3 tablespoons butter (melted)
- 1 tablespoon parsley (chopped)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 65%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 823mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.