Carlsbad Cravings · by Jen★ 5.0 (2)
Blackened Chicken
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 59%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 19G57% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened chicken is coated with a fiery Cajun spice blend and seared until charred and crunchy on the outside while staying juicy inside. Intensely flavorful, it's great on its own or in sandwiches, salads, or pasta.
maincajunchicken🌡️ thermometer🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 2 tablespoons unsalted butter ((For Pan Searing Option))
- 2 tablespoons olive oil ((For Pan Searing Option))
- 1 1/2 tsp EACH smoked paprika, garlic powder, onion powder
- 1 tsp EACH salt, dried oregano, dried thyme
- 1/2 teaspoon pepper
- 1/4-1/2 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 59%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 19G57% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 649mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.