Blackened Chicken Cobb Salad
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Eating Bird Food · by Brittany Mullins★ 4.3 (77)

Blackened Chicken Cobb Salad

NUTRITION · PER SERVING25M COOK
CAL 38%·PRO 100%
CARBS 30G16% OF CAL
17G FIBER1G ADDED7G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 52G60% OF CAL
9G SAT43G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad featuring blackened chicken breast atop greens with bacon, eggs, blue cheese, and avocado. Low-carb and filling enough for a complete meal.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 teaspoon paprika
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • Pinch of cayenne pepper
  • 1 Tablespoon olive oil (if needed)
  • 1 lb boneless skinless chicken breasts (3-4 pieces)
  • 12 cups baby spinach or chopped romaine
  • 4 large eggs (hard-boiled, peeled and sliced)
  • 1 cup grape tomatoes (halved)
  • 1 large cucumber (sliced)
  • 1/2 cup diced red onion
  • 6 slices cooked bacon (crumbled)
  • 1/2 cup crumbled blue cheese (optional)
  • 1 –2 avocados (sliced)
  • 1/3 cup red wine vinegar
  • 1 Tablespoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 cup extra virgin olive oil
PREP
5M
SODIUM
1283MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.