Blackened Chicken and Sweet Potato Bowls
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The Defined Dish · by Alex★ 4.9 (19)

Blackened Chicken and Sweet Potato Bowls

NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 100%
CARBS 60G31% OF CAL
9G FIBER16G SUGAR34G OTHER
FAT 37G43% OF CAL
5G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Blackened chicken served over wild rice with roasted sweet potatoes, slaw, and greens, topped with a tangy mustard-honey dressing. Spicy and colorful.

mainamericanbowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons paprika
  • ½ teaspoon cayenne pepper ((optional))
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic powder
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon dried rosemary
  • 1 cup wild rice
  • 3 cups low-sodium chicken broth
  • ½ teaspoon kosher salt
  • 1 large sweet potato (diced (about 4 cups))
  • 1 tablespoon olive oil
  • 3 tablespoons Dijon mustard
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic (minced)
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon dried thyme
  • 1 1/2 pounds boneless (skinless chicken breast)
  • 1 ½ teaspoons kosher salt
  • 1 teaspoons arrowroot or tapioca flour
  • 2 tablespoons olive oil
  • 4 cups thinly shredded red cabbage
  • 4 cups thinly sliced lacinato kale (ribs removed)
  • ½ cup cilantro (chopped)
  • ½ cup chopped smoked almonds
PREP
15M
SODIUM
1845MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.