The Endless Meal · by Kristen Stevens★ 5.0 (1)
Blackened Chicken Alfredo Pasta (with the best sauce!)
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 100%
CARBS 55G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 47G50% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened chicken over linguini in a rich, homemade Alfredo sauce. Smoky spiced chicken pairs with creamy parmesan sauce for a restaurant-quality weeknight dinner.
mainamericanpastachicken🍳 skillet🍲 stockpot
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces linguini (fresh is really nice)
- 1 tablespoon butter
- 3 cloves garlic (finely minced)
- 1 ½ tablespoon all-purpose flour
- 1 cup heavy cream
- 1 cup whole milk
- 1 cup grated parmesan cheese
- ¼ teaspoon EACH: salt and pepper (more to taste)
- ¼ cup Italian parsley (minced)
- 2 medium chicken breasts
- 1 ½ tablespoons blackening seasoning
- ½ teaspoon sea salt (omit if there is salt in your blackening seasoning)
- 1 tablespoon EACH: butter and olive oil
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 100%
CARBS 55G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 47G50% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1003mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 387mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.