Plain Chicken · by StephanieParker★ 5.0 (1)
Blackened Chicken Alfredo
NUTRITION · PER SERVING25M COOK
CAL 61%·PRO 100%
CARBS 80G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC66G OTHER8G TOTAL SUGAR
FAT 67G49% OF CAL
23G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened chicken breast with Cajun spices served over creamy alfredo pasta. Bold, smoky, and indulgent, it comes together quickly for an impressive dinner.
maincajunpastachicken🍳 skilletdairy free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 Tbsp dried thyme
- 1 Tbsp dried oregano
- 1 Tbsp paprika
- 1 Tbsp dried tarragon
- 1 tsp salt
- 1 tsp ground red pepper
- ½ tsp black pepper
- ⅔ cup olive oil
- ½ cup Worcestershire sauce
- 4 chicken breast (pounded to an even thickness)
- 1 (12-oz) package dried fettuccine
- 1 (15-oz) jar alfredo sauce
- 1 Roma tomato, (chopped)
- 3 green onions, (chopped)
At a glance
PER SERVING · TIME 25M
CAL 61%·PRO 100%
CARBS 80G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC66G OTHER8G TOTAL SUGAR
FAT 67G49% OF CAL
23G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1886mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1427mg
- Calcium
- 263mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.