Little Sunny Kitchen · by Diana★ 5.0 (18)
Blackened Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 21G42% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened chicken features tender cutlets coated in a smoky spice rub and charred over high heat for a crispy, flavorful crust. This quick, bold dish is ready in 30 minutes.
maincajunchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 large chicken breasts (boneless and skinless, sliced into 6 thin cutlets and pounded to even thickness)
- 1 tablespoon smoked paprika (or regular)
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon ground white pepper
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne powder
- 1 teaspoon salt
- ½ stick unsalted butter (melted)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 21G42% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 955mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.