Once Upon a Chef · by Jennifer Segal★ 4.8 (30)
Blackened Chicken
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 69%
CARBS 2G4% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in a bold spice rub featuring paprika, cayenne, and oregano, seared until blackened. Versatile and flavorful, it can be served alone, over salads, or in wraps.
maincajunchicken🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1¼ teaspoons salt
- 1 tablespoon smoked paprika
- 1½ teaspoons dried oregano
- 1½ teaspoons garlic powder
- 1½ teaspoons onion powder
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme
- 1 teaspoon sugar
- ½ teaspoon cayenne pepper
- 2 pounds boneless, skinless chicken breasts or chicken tenderloins
- 2 tablespoons vegetable oil
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 69%
CARBS 2G4% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 585mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 18mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.