Cooking Classy · by Jaclyn★ 5.0 (3)
Blackened Chicken
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 77%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G40% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean chicken breasts coated in Cajun spices and pan-seared in a cast iron skillet until blackened and charred. Finished with butter for richness, it's a quick, flavorful dish.
maincajunchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz each) boneless skinless chicken breasts, (pounded to an even 1/2-inch thickness)
- 1 tsp smoked paprika
- 3/4 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper, (or to taste (this is spicy))
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt, (or to taste)
- 1/2 tsp ground black pepper
- 1 Tbsp light olive oil (or vegetable oil)
- 2 Tbsp butter, (melted)
- 2 tsp chopped fresh parsley, (for garnished (optional))
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 77%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G40% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 449mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.