40 Aprons · by Jasmine Comer★ 5.0 (7)
Blackened Chicken
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 100%
CARBS 9G9% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breasts coated in a bold spice blend with paprika, cayenne, and chili powder, then seared and finished in the oven. A flavorful, straightforward dinner protein.
mainamericanchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon kosher salt
- 1 teaspoon dried oregano
- ½ teaspoon white pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
- 2 boneless, skinless chicken breasts (approximately 1 pound)
- 3 tablespoons butter
- lemon wedges (optional)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 100%
CARBS 9G9% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1119mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.