The Seasoned Mom · by Blair Lonergan
Blackened Chicken
NUTRITION · PER SERVING22M COOK
CAL 30%·PRO 100%
CARBS 2G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 43G65% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and flavorful chicken coated in a Cajun spice blend including smoked paprika, cayenne, and cumin. Ready in under 30 minutes with bold seasoning throughout.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ teaspoons cumin
- ½ teaspoon smoked paprika
- ½ teaspoon cayenne ((omit or decrease for a mild flavor, or add more to make it spicy))
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 boneless, skinless chicken breasts ((about 1 lb. total))
- 4 tablespoons (½ of a stick) salted butter, (melted)
- Vegetable oil
- Optional for serving: lemon wedges and fresh chopped herbs such as thyme, oregano, or parsley
At a glance
PER SERVING · TIME 22M
CAL 30%·PRO 100%
CARBS 2G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 43G65% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 775mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.