The Endless Meal · by Kristen Stevens★ 5.0 (24)
Blackened Cauliflower with Garlic Panko
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 18%
CARBS 19G32% OF CAL
4G FIBER0G ADDED8G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 15G57% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower topped with crispy herb and garlic panko breadcrumbs and sweet raisins. A vegetable side dish with texture and unexpected sweetness.
side🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large cauliflower heads (cut into florets)
- 4 tablespoons olive oil
- 2 teaspoons sumac (see notes)
- 1 teaspoon sea salt
- ¼ cup raisins
- 1 tablespoon butter
- 2 cloves garlic (very finely minced)
- 1 teaspoon fresh rosemary (minced)
- ⅓ cup panko
- 1 tablespoon finely minced parsley (plus extra for garnish)
- Parmesan or grana panado (to serve)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 18%
CARBS 19G32% OF CAL
4G FIBER0G ADDED8G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 15G57% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 239mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 232mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.