Connoisseurus Veg · by Alissa★ 5.0 (2)
Blackened Cauliflower Soup
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 8%
CARBS 13G23% OF CAL
4G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 19G76% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dairy-free cauliflower soup blended with coconut milk and spiked with Cajun blackening spices. Rich and flavorful, ready in under an hour.
maincajunsoup🌀 blender⚙️ food processor🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium garlic bulb
- 2 tablespoons olive oil (divided)
- 1 large cauliflower crown, (leaves removed, chopped into 1-2 inch pieces)
- 1 1/2 tablespoons blackening seasoning, (store bought or homemade)
- 1 large onion, (peeled and quartered)
- 3-5 cups vegetable broth
- 1 cup canned coconut milk
- 2 teaspoons white wine vinegar
- Salt to taste
- Toppings of choice (hot sauce, scallions, parsley)
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 8%
CARBS 13G23% OF CAL
4G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 19G76% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1085mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.