Blackened Catfish With Shrimp Sauce
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Immaculate Bites · by Imma Adamu★ 5.0 (3)

Blackened Catfish With Shrimp Sauce

NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 100%
CARBS 25G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 28G46% OF CAL
7G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Blackened catfish served with a rich Creole shrimp sauce made from a roux base. Ready in under 20 minutes with bold, smoky spice.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons (14g) paprika
  • 2 teaspoons (4g) dried thyme
  • 1½ teaspoons 8-9g) oregano
  • 2 tablespoons (28g) garlic powder
  • 2 tablespoons (20g) onion powder
  • ½ tablespoon (1g) parsley, (crushed)
  • ½-1 teaspoon (1-3g) ground black pepper
  • ½-1 teaspoon (1-3g) cayenne pepper ((optional))
  • 2 tablespoons (28g) melted butter
  • 4 catfish fillets ((5-7 ounces each))
  • 2 tablespoons (28g) butter
  • 1 tablespoon (15g) canola oil
  • 2 tablespoons (15g) flour
  • ½ medium onion, (diced)
  • ½ cup (55g) diced green bell pepper
  • ⅓ cup (40g) chopped celery ((1-2 stalks))
  • 2 teaspoons (10g) minced garlic
  • 1 teaspoon (2g) thyme ((fresh or dried))
  • 1 bay leaf
  • 1 cup (248g) chopped tomatoes
  • 1 teaspoon (5ml) Worcestershire sauce
  • ½ teaspoon (1-2g) smoked paprika
  • 2 teaspoons (8g) Creole seasoning
  • 2 cups (472ml) seafood broth ((or sub with water))
  • 1 pound (450g) shrimp, (peeled and deveined (reserve shrimp shells for broth))
  • 1 teaspoon (5ml) hot sauce ((optional))
  • 1 green onion, (chopped)
  • 2-3 tablespoons (8-12g) chopped parsley
PREP
10M
SODIUM
1602MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.