Spicy Southern Kitchen · by Christin Mahrlig
Blackened Catfish with Comeback Sauce
NUTRITION · PER SERVING—
CAL 35%·PRO 41%
CARBS 15G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 63G81% OF CAL
21G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Catfish fillets coated in cajun spices and butter, seared in a hot skillet until blackened. Served with a tangy comeback sauce.
maincajunfish🍳 skilletgluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup mayonnaise
- 2 tablespoons ketchup
- 2 teaspoons Texas Pete
- 1 teaspoon honey
- 1 teaspoon Worcestershire sauce
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 tablespoons paprika
- 1 teaspoon kosher salt
- 2 teaspoons onion powder
- 1½ teaspoons garlic powder
- 1 teaspoon black pepper
- 1 teaspoon celery salt
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- 2 to 3 catfish fillets
- 6 tablespoons melted butter
- 1 tablespoon vegetable oil
- lemon wedges
At a glance
PER SERVING
CAL 35%·PRO 41%
CARBS 15G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 63G81% OF CAL
21G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1653mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.