Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 5.0 (7)
Blackened Catfish Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 45%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 29G75% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared catfish coated in Cajun spices and butter until the exterior chars and the flesh turns flaky. A quick Southern dish with bold, spicy flavor.
maincajunfish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cajun Seasoning to taste (make my blend or pick some up at the store)
- 1/4 cup extra virgin olive oil
- 2 tablespoons salted butter (melted)
- 4 fresh catfish filets
- 1 medium lemon
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 45%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 29G75% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 213mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 13mg
- Iron
- 0.01mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.