All Day I Dream About Food · by Carolyn Ketchum★ 3.5 (2)
Blackened Barramundi – Low Carb and Gluten-Free
NUTRITION · PER SERVING—
CAL 11%·PRO 82%
CARBS 1G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A firm white fish seasoned with blackening spices and cooked on a grill or panini press until charred and juicy. Low-carb and quick, ready in minutes.
mainfish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp smoked paprika
- 1/2 tbsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tbsp cayenne pepper
- 1 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp kosher or sea salt
- 6 barramundi filets
- Butter or coconut oil for the panini press (or skillet)
At a glance
PER SERVING
CAL 11%·PRO 82%
CARBS 1G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 234mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 42mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.