Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Blackberry Vegan Chickpea Salad Sandwich With Basil
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 35%
CARBS 70G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC40G OTHER17G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chickpea salad sandwich with blackberries, fresh basil, and a creamy plant-based dressing on bread. Sweet, savory, and satisfying—a quick, healthy lunch option.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 can chickpeas (15 ounces) (drained and rinsed)
- 4 tablespoons dairy-free plain yogurt
- 2 tablespoons good-quality balsamic vinegar
- Pinch of sea salt
- 6 tablespoons canned blackberries (drained )
- 1 1/2 tablespoons fresh basil (thinly sliced)
- 6 slices bread (of choice)
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 35%
CARBS 70G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC40G OTHER17G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 586mg
- Total sugar
- 17g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.