Blackberry Smoothie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy smoothie blending frozen blackberries, banana, and Greek yogurt with a touch of maple syrup. It's ready in 5 minutes and works as a quick, protein-rich breakfast for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cup frozen blackberries
- 1 medium banana
- ½ cup yogurt
- ½ cup cold water
- 1 tablespoon honey or maple syrup (optional - to sweeten)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 28mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.