Well Plated · by Erin Clarke★ 4.8 (5)
Blackberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 19%
CARBS 54G76% OF CAL
12G FIBER0G ADDED35G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 6G18% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy blackberry smoothie naturally sweetened with dates and banana, with a hint of cinnamon. Fast to blend and filling enough to serve as a quick breakfast.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana (sliced and frozen)
- 1 cup frozen blackberries
- 1 small apple (diced (do not peel))
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1/2 cup vanilla yogurt ((I use non-fat Greek))
- 2 dried dates (pitted)
- 1 tablespoon ground flaxseed meal
- 2 teaspoons ground cinnamon
- 1/2 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 19%
CARBS 54G76% OF CAL
12G FIBER0G ADDED35G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 6G18% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 194mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.