Eating Bird Food · by Brittany Mullins★ 4.8 (25)
Blackberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 29%
CARBS 37G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 7G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blackberry and banana smoothie with protein from yogurt. Quick and refreshing for breakfast or a healthy snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup of fresh or frozen blackberries
- ½ of a frozen banana
- ½ cup plain Greek yogurt
- 4 cubes of ice
- ½-¾ cup unsweetened almond milk
- a few drops of liquid stevia or other natural sweetener (to taste)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 29%
CARBS 37G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 7G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 188mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 578mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.