Simply Quinoa · by Alyssa
Blackberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 14%
CARBS 30G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy blackberry smoothie with protein powder, almond butter, and cauliflower rice. A filling breakfast or snack drink with vegetables hidden inside.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup frozen blackberries
- 1/4 cup frozen cauliflower rice
- 1 tablespoon almond butter
- 1 tablespoon coconut flakes
- 1 scoop vanilla protein powder ((optional))
- 1/2 cup coconut water
- 1/2 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 14%
CARBS 30G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 209mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 321mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.