Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Blackberry Salad with Arugula and Basil
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 7%
CARBS 11G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 12G69% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad of peppery arugula, tart blackberries, and fresh basil, topped with creamy goat cheese and crunchy toasted almonds. Dressed in a maple-balsamic vinaigrette.
mainsaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 5 ounces baby arugula (or spinach)
- ¼ cup thinly sliced red onion
- 1-2 cups fresh blackberries
- ⅓ cup crumbled goat cheese
- ¼-1/2 cup toasted slivered almonds (or sub maple pecans)
- ¼ cup basil leaves- torn ( purple basil is pretty here!)
- optional: 1 tablespoon fresh chive or onion blossoms
- 3 tablespoons olive oil
- 2 1/2 tablespoons balsamic vinegar
- 2 teaspoons maple syrup (or honey)
- 1/2 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 7%
CARBS 11G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 12G69% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 235mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 91mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.