Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Blackberry Salad
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 7%
CARBS 24G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 16G59% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A striking salad with blackberries, candied pecans, pears, and feta dressed in creamy poppy seed dressing. Sweet, salty, and crisp.
sideamericansalad🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 ounces spring mix lettuce blend (8 cups loosely measured)
- 1 (6-ounce) package fresh blackberries
- 2 pears (ripe, thinly sliced)
- 1/3 cup chopped candied pecans
- 1/3 cup crumbled feta cheese (or goat cheese)
- 1/3 cup mayo (I recommend Best Foods)
- 2 tablespoons whole milk
- 2 tablespoons heavy cream
- 2 tablespoons sugar
- 1 tablespoon apple cider vinegar
- 1 lemon (for lemon zest)
- 1/8 teaspoon salt
- 1-1/2 teaspoons poppy seeds
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 7%
CARBS 24G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 16G59% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 258mg
- Total sugar
- 17g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.