Dinner at the Zoo · by Sara Welch★ 5.0 (4)
Blackberry Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 16%
CARBS 28G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 14G51% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad of mixed greens, herbs, blackberries, apricots, corn, beets, cheese, and almonds dressed with an apricot poppy seed dressing. Light and colorful.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups mixed salad greens
- 1/2 cup mixed soft herbs (parsley, mint, dill, cilantro, basil)
- 1 cup blackberries
- 2 apricots (pitted and sliced)
- 2 ears of cooked corn (kernels sliced off the cobs)
- 3 small or 2 large roasted yellow beets (roasting directions here)
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted sliced almonds
- For the dressing:
- 1 large or 2 small ripe apricots (pitted)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoons honey
- kosher salt and pepper to taste
- 2 teaspoons poppy seeds
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 16%
CARBS 28G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 14G51% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 506mg
- Total sugar
- 14g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.