The Real Food Dietitians · by The Real Food Dietitians★ 4.5
Blackberry Sage Breakfast Sausage
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 21%
CARBS 1G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G69% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory pork sausage patties studded with fresh blackberries, creating an unusual sweet-and-salty combination. They're quick to cook in a skillet and work for breakfast, brunch, or a light lunch.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. ground pork
- 1 ½ tsp. fresh sage, finely minced (or ½ tsp. dried ground sage)
- 1 ½ tsp. fresh thyme (or ½ tsp. dried thyme)
- ½ tsp. garlic powder
- 3/4 tsp. sea salt
- Pinch of fresh ground black pepper
- ½ cup Driscoll’s organic blackberries, chopped or halved if large
- Fat of choice for cooking (we use coconut or avocado oil)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 21%
CARBS 1G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G69% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 31mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 8mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.