
Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Blackberry Peach Arugula Salad with Honey Lime Dressing
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 18%
CARBS 42G39% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 28G58% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with arugula, farro, fresh peaches, blackberries, avocado, goat cheese, and almonds dressed with a bright honey-lime vinaigrette. Fresh, nutty, and satisfying as a light main course.
mainamericansaladvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 oz arugula
- 2 cups cooked farro
- 3 medium ripe peaches, (pitted and sliced)
- 1 cup blackberries
- 1 cup diced cucumber
- 1 avocado, (chopped)
- 1/2 cup feta cheese or goat cheese
- 1/2 cup chopped pecans or almonds
- 1/4 cup thinly sliced red onion
- 2 tablespoons chopped mint
- 2 tablespoons chopped basil
- 1/3 cup olive oil or avocado oil
- Zest of 1 lime
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon red wine vinegar
- 1 small shallot, (minced)
- 1 clove garlic, (minced)
- Kosher salt and pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 18%
CARBS 42G39% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 28G58% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 297mg
- Total sugar
- 20g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
