Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Blackberry Oatmeal Bake Recipe
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 10%
CARBS 26G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with blackberries, cinnamon, almonds, chia seeds, and coconut, sweetened with maple syrup. A wholesome breakfast or meal-prep option that's naturally sweetened and packed with superfoods.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 teaspoons coconut oil (avocado oil, or oil spray would also work)
- 2 cups old-fashioned oats (aka rolled oats*)
- ½ teaspoon ground cinnamon
- ½ cup unsweetened toasted shredded coconut (optional)
- ½ cup sliced almonds (optional)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon baking powder
- ½ teaspoon Kosher salt
- 2 large eggs (or flax eggs for a vegan option)
- 2 cups unsweetened almond milk (or any milk you prefer)
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup (plus more for drizzle)
- 1 teaspoon lemon zest (optional)
- 2 cups fresh blackberries (divided (reserving ½ cup for garnish))
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 10%
CARBS 26G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 147mg
- Total sugar
- 9g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.