Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Blackberry Muffins with Pecan Oat Streusel
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 8%
CARBS 30G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins with blackberries and chai spice, topped with a pecan oat streusel. Refined sugar-free and dairy-free, suitable for lunchboxes and snacks.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2/3 cup non-dairy milk (or your choice of milk)
- 1/2 tablespoon apple cider vinegar (or lemon juice)
- 2 cups whole wheat pastry flour*
- 1/2 teaspoon chai spices (see notes)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup avocado oil
- 1/3 cup maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 pint fresh blackberries (rinsed, patted dry and chopped)
- 3 tablespoons coconut sugar (or brown sugar)
- 1/4 cup whole wheat white flour
- 1/4 cup rolled oats
- 1/3 cup chopped pecans
- 3 tablespoons coconut oil
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 8%
CARBS 30G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 163mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.