Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)
Blackberry Lime Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 36%
CARBS 91G99% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER61G TOTAL SUGAR
FAT 11G28% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blend of almond milk, yogurt, blackberries, and banana with hidden spinach. Thick and creamy, this smoothie works for breakfast, a snack, or a light dessert.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup milk or almond milk
- 6 ounces Yoplait Original French Vanilla yogurt
- 1/2 teaspoon lime zest
- Juice of one large lime
- 1 cup fresh spinach
- 1 cup frozen blackberries
- 1 frozen banana
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 36%
CARBS 91G99% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER61G TOTAL SUGAR
FAT 11G28% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 250mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 591mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.