Simply Quinoa · by Alyssa★ 5.0 (3)
Blackberry Lime Oatmeal Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 10%
CARBS 32G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 5G23% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist oatmeal muffins studded with blackberries and brightened with lime zest. A nutritious yet satisfying breakfast or snack.
dessertamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🌀 blender🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 flax egg (1 T flax + 3T water or 1 large egg)
- 2 bananas
- ¼ cup coconut milk
- ¼ cup maple syrup (or liquid sweetener of choice)
- 1¼ cup oats
- ¼ cup blanched almond flour
- ¼ cup coconut sugar
- 2 tablespoons quinoa flakes
- Zest of 2 limes
- 2 teaspoons baking powder
- ½ teaspoon vanilla bean powder (or 1 teaspoon extract)
- ½ teaspoon salt
- 1/2 cup - 3/4 cup fresh blackberries (if large, chop in half)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 10%
CARBS 32G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 5G23% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 120mg
- Total sugar
- 14g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.