Fit Foodie Finds · by Emily Richter
Blackberry Lemon Poppy Seed Loaf Recipe
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 12%
CARBS 42G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER20G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist quick bread swirled with blackberries and flavored with lemon and poppy seeds. It's bright, fluffy, and subtly sweet.
componentamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 tablespoon poppy seeds
- 1 pint fresh blackberries (rinsed)
- ⅓ cup avocado oil
- ½ cup all-natural maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 large eggs
- ⅓ cup + 3 tablespoons almond milk (separated)
- 1 tablespoon reserved smashed blackberries
- ½ cup powdered sugar
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 12%
CARBS 42G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER20G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 124mg
- Total sugar
- 20g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.