Fit Mitten Kitchen · by Ashley
Blackberry Hand Pies
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 10%
CARBS 33G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 19G56% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual hand pies with a simple homemade pie dough and quick blackberry jam filling. These little personal treats are easy to make and can be made vegan with plant-based butter.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ¼ cups whole wheat pastry flour (or whole wheat white flour)
- 1 tablespoon sugar
- ½ teaspoon fine sea salt
- 12 tablespoons frozen unsalted butter (cubed (plant based is fine, see notes))
- 4-6 tablespoons ice cold water + 1 tablespoon apple cider vinegar
- 2 cups blackberries
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- 1 ½ teaspoons tapioca flour (or cornstarch)
- 1 large egg
- 1 tablespoon milk
- coarse sprinkling sugar (for tops, optional – I used organic cane sugar)
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 10%
CARBS 33G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 19G56% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 160mg
- Total sugar
- 5g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.