Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Blackberry Greek Yogurt Bowl
NUTRITION · PER SERVING30M COOK
CAL 100%·PRO 100%
CARBS 304G51% OF CAL
41G FIBER0G ADDED0G INTRINSIC32G OTHER232G TOTAL SUGAR
FAT 118G45% OF CAL
47G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable yogurt bowl layered with granola, fresh blackberries, and homemade blackberry syrup. Creamy, crunchy, and perfect for breakfast or brunch.
mainamericanbowl🌀 blender🥄 saucepangluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup plain Greek yogurt ((plain, vanilla, honey, or berry))
- ¼-½ cup granola
- 1 cup fresh blackberries ((or a mix of blackberries, strawberries, & blueberries))
- 1-2 TBSP blackberry syrup for drizzling
- ½ cup blackberries
- ½ cup granulated sugar
- ½ cup water
- ½ tsp lemon juice ((optional))
- chia seeds
- shredded coconut
- hemp hearts
- dried fruit
- nuts
- peanut butter or almond butter
- mini chocolate chips
- honey
At a glance
PER SERVING · TIME 30M
CAL 100%·PRO 100%
CARBS 304G51% OF CAL
41G FIBER0G ADDED0G INTRINSIC32G OTHER232G TOTAL SUGAR
FAT 118G45% OF CAL
47G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 361mg
- Total sugar
- 232g
- Added sugar
- ≥110g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2363mg
- Calcium
- 871mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.