Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Blackberry Glazed Salmon
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 80%
CARBS 39G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 28G44% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a blackberry glaze served over fresh greens, topped with blackberries, goat cheese, and almonds. A healthy, elegant dinner salad that's both sweet and savory.
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View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup blackberries
- 3 tablespoons balsamic vinegar
- 1 ½ tablespoons maple syrup
- 1 teaspoon tapioca starch (optional, see recipe)
- 2 (6 ounce) salmon fillets (patted dry)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon balsamic vinegar
- ½ tablespoon maple syrup
- 1 teaspoon stoneground mustard
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- salad greens
- 4 ounce freshly crumbled goat cheese
- nuts or seeds (i.e. almonds, hemp hearts, pecans, walnuts)
- fresh blackberries
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 80%
CARBS 39G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 28G44% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 606mg
- Total sugar
- 25g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.