The Real Food Dietitians · by Jessica Beacom★ 5.0
Blackberry Crumble Recipe
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 10%
CARBS 34G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blackberry crumble with an oat and brown sugar topping. It's tart and sweet, best served warm and showcases fresh or frozen blackberries.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ cup old fashioned rolled oats
- ⅓ cup Maskal Teff Organic Ivory Teff Flour
- ¼ cup light packed brown sugar
- 2 tablespoons all-purpose flour (use gluten-free, if needed)
- Zest of 1 lemon (1-2 teaspoons)
- 1 teaspoon baking powder
- ¼ teaspoon ground cinnamon
- ¼ teaspoon fine salt (omit if using salted butter)
- Pinch of ground nutmeg
- 6 tablespoons butter, softened
- 6 cups fresh or frozen blackberries (36 ounces fresh or 24 ounces frozen)*
- 3 tablespoons all-purpose flour (use gluten-free, if needed)*
- 2 tablespoons fresh lemon juice*
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 10%
CARBS 34G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 52mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.