Two Peas & Their Pod · by Maria Lichty★ 5.0 (17)
Blackberry Chia Seed Jam
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 23%
CARBS 119G79% OF CAL
35G FIBER30G ADDED49G INTRINSIC4G OTHER79G TOTAL SUGAR
FAT 14G21% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blackberry jam made with chia seeds and maple syrup. Ready in 20 minutes without pectin.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 lb blackberries (I used frozen berries)
- 2-3 tablespoons pure maple syrup (depending on how sweet you like your jam)
- 3 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 23%
CARBS 119G79% OF CAL
35G FIBER30G ADDED49G INTRINSIC4G OTHER79G TOTAL SUGAR
FAT 14G21% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 11mg
- Total sugar
- 79g
- Added sugar
- 30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 397mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.