Oh My Veggies · by Nicole★ 5.0 (2)
Blackberry Almond Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 39%
CARBS 54G45% OF CAL
9G FIBER0G ADDED0G INTRINSIC3G OTHER42G TOTAL SUGAR
FAT 24G45% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy protein-packed smoothie blending blackberries, Greek yogurt, and almond butter with a touch of maple syrup. Perfect for a quick, nourishing breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup frozen blackberries
- 3/4 cup almond milk
- 1/2 cup plain Greek yogurt
- 2 tablespoons creamy almond butter
- 1 tablespoon honey or maple syrup (or to taste)
- 1 tablespoon hulled hemp seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 39%
CARBS 54G45% OF CAL
9G FIBER0G ADDED0G INTRINSIC3G OTHER42G TOTAL SUGAR
FAT 24G45% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 200mg
- Total sugar
- 42g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 731mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.