Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)
Black rice salad with pan-fried salmon
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 69%
CARBS 83G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC57G OTHER17G TOTAL SUGAR
FAT 30G38% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon served over black rice with pomegranate, kale, blood orange, and walnuts. A sophisticated dish combining protein with fresh vegetables.
mainamericansaladbowlfish🥘 pressure cooker🍳 skillet⚡ microwave🥄 saucepandairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Saucy Fish Co. salmon fillets
- 2 tsp rapeseed oil
- Salt and pepper to season
- 200 g | 1 cup black rice
- 250 ml | 1 cup water
- 1/2 tsp salt
- Cooked black rice
- 2 blood oranges
- 120 g | 1/2 cup baby kale
- 1/2 tsp rapeseed oil
- 1 pomegranate (, seeds only)
- Small bunch spring onions
- Handful walnuts (, roughly chopped)
- Dried chilli flakes to garnish
- The Saucy Fish Co. Saucy Number 5 (, to serve)
- orange zest, (to garnish)
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 69%
CARBS 83G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC57G OTHER17G TOTAL SUGAR
FAT 30G38% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 703mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1119mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.