Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.5 (6)
Black Rice, Goats Cheese and Maple Roasted Pumpkin Fall Salad
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 10%
CARBS 46G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty black rice topped with maple-roasted pumpkin, tangy goat cheese, tart cranberries, and crunchy pistachios. Works as a hearty vegetarian main or elegant side, especially for fall gatherings.
mainamericangrain bowlsalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cup black rice
- 1 small pumpkin (see notes)
- 2 tbsp olive oil
- 2 tbsp maple syrup
- salt and pepper
- 1/4 cup dried cranberries
- 2 tbsp shelled pistachio
- 1/3 cup crumbled goats cheese
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 2 tsp dijon mustard
- 1 tbsp maple syrup
- Chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 10%
CARBS 46G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 165mg
- Total sugar
- 12g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.