Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)
Black Quinoa Salad with Mango, Avocado, & Tomatoes
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 24%
CARBS 68G54% OF CAL
15G FIBER0G ADDED16G INTRINSIC37G OTHER16G TOTAL SUGAR
FAT 22G40% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh quinoa salad with mango, avocado, tomatoes, and cilantro in a lime-cumin dressing. Bright, colorful, and ready in 15 minutes.
mainsaladgrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup uncooked black quinoa or regular quinoa
- 2 cups water
- Pinch of salt
- 1 large mango (diced)
- 2 large tomatoes (diced)
- 3 green onions (sliced)
- 1/2 cup chopped cilantro
- 2 medium avocados (diced)
- 1/4 cup fresh lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 24%
CARBS 68G54% OF CAL
15G FIBER0G ADDED16G INTRINSIC37G OTHER16G TOTAL SUGAR
FAT 22G40% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 309mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1193mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.