
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Black Pepper Tofu with Bok Choy
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 65%
CARBS 18G16% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 29G59% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu coated in a bold black pepper sauce and served over tender bok choy. A quick, flavorful vegan stir-fry that's ready in under 30 minutes.
mainchinesestir frytofu🍳 skillet🍜 wokdairy freegluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 12 ounces firm tofu, patted dry, cut into 1-inch cubes (do not use silken tofu ) or sub chicken or shrimp, see notes
- corn starch for dredging (optional)
- 2 tablespoons wok oil (high-heat oil like avocado oil, or coconut oil )
- 5-finger pinch of salt
- 1 teaspoon fresh cracked peppercorns
- —–
- 1 fat shallot, sliced
- 4 cloves garlic, rough chopped
- 6 ounces baby bok choy (about 4) quartered lengthwise (or if very thick, in half again) see notes.
- ¼ cup green onions, cut into 1-inch lengths.
- 2 tablespoons soy sauce ( or Gluten-free Liquid Aminos)
- 2 tablespoons Chinese Cooking Wine (Shaoxing Rice Wine) or sub-dry white wine, pale cooking sherry, or rice wine ( not vinegar!)
- 2 tablespoons water
- 1-2 teaspoons brown sugar (or sub palm sugar, coconut sugar or agave)
- ½ teaspoon fresh cracked peppercorns
- 1 teaspoon chili paste (optional)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 65%
CARBS 18G16% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 29G59% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 6827mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 1247mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 6827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
