The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BLACK PEPPER TOFU
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 38%
CARBS 30G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender tofu in a savory-sweet black pepper sauce with garlic and ginger, finished with sesame oil and cilantro. A quick weeknight meal typically served with rice.
mainchinesestir frytofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 block (14 – 16 oz.) organic tofu (super firm, extra firm or firm), cubed
- 1 tablespoon toasted sesame oil (sesame or grapeseed)
- 1/4 cup tamari, soy sauce or coconut amino’s
- 1/4 cup water or veggie broth
- 3 tablespoons pure maple syrup
- 2 teaspoons cornstarch (tapioca or arrowroot flour is fine too)
- 1 – 2 tablespoons fresh cracked pepper
- 3 – 4 cloves garlic, minced or 1 teaspoon garlic powder
- 1 1/2 inch knob ginger, minced
- 1 bunch scallions, cut into 1 inch pieces
- 1 – 2 chili’s peppers, sliced and seeds removed or 1 teaspoon red pepper flakes
- 1 bunch cilantro, roughly chopped, to serve
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 38%
CARBS 30G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1360mg
- Total sugar
- 16g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 261mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.